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/alternating-superman_annotated-5cff7ab6e77c47ccbb24a59592a0ba53.gif "How to Do the Alternating Superman: Techniques, Benefits, Variations")
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![DD - 3 March 2016 ] 60 Alt Arm / Leg Raises - The Hive](http://darebee.com/images/dailydare/2016/march3.jpg "DD - 3 March 2016 ] 60 Alt Arm / Leg Raises - The Hive")
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